Digital download of these timeless meditations to help you build solid foundations for your life and journey of realisation and awareness.

One
Anapanasati - The Mindfulness of Breathing Practice (20 Minutes)
This gentle holistic and ancient breath practice, while simple, will provide you with many benefits, from relieving your stress to allowing you to begin seeing that you are more than just thoughts and emotions.

Two
Maitri - Loving Kindness Practice (20 Minutes)
This beautiful loving-kindness-inspired practice helps you to allow yourself, the whole world and all beings to be held in the light of love and truth.

HOW TO DOWNLOAD
After purchasing, you will receive an email with a download link for your meditations; the link is active for 24 hours. Please download your files to your computer; then, you can sync them to your preferred devices.